A Guide to Testosterone Therapy
Aging is an unpreventable process which is unstoppable because it is a life process and during aging, your body may experience a reduction in the production of certain hormones. A vital hormone to all men is the testosterone which has massive health gains and it is adversely affected by aging, and the hormone is responsible for male characteristics. There might be a small reduction in the level of the hormones annually, but in a span of 10 years, the reduced quantity may be enormous. There are important factors which are responsible for the reduction of testosterone hormone, and after a short time, one can start to experience some of the effects.
The people who have low testosterone levels complain of the following effects; low libido, erectile dysfunction, abnormal behavior, reduced energy levels and occasional mood swings. You need to take keen notice of the consequences so that you can point them out in case you are affected and the people who are suffering from the condition can have a relief because it is treatable through testosterone therapy.
On the other hand, if you have adequate testosterone levels, you can have numerous health gains which may not be limited to; improved libido, mental alertness, enhanced masculinity, increased energy levels, reduced body fat and enhanced metabolic rate. You can benefit if you have adequate levels of testosterone hormone in your body and if you note the effects of the decline in testosterone, it is advisable to undertake a testosterone therapy.
As much as you might set your mind to go for the therapy has considerable health gains, it is crucial that you become aware of its side effects and the effects may include enlargement of the prostate or even prostate cancer, development of male breasts and testicle shrinkage.
You can opt for natural ways of boosting testosterone levels which do not have side effects like the therapy. The natural ways involve proper dieting and change of lifestyle.
For example, protein must form the largest part of your meals, moderate quantities of essential fats and little amounts of carbohydrates. Regular workouts are also recommendable, and they can lead to great health gains. Research shows that exercise facilitates the production of testosterone hormone in men.
You cannot ignore the importance of adequate sleep time in helping you gain testosterone. People who spend less time in bed may experience a low level of this essential hormone. One needs at least 8 hours of sleep to facilitate sufficient testosterone hormone production. Stress is also a major inhibitor of testosterone hormone production because it promotes the production of the hormone cortisol which works antagonistically to testosterone production.
You can treat the condition using herbs and natural supplements. Tribulus Terrestris, Panax ginseng, and tongat ali are some of the known herbs with great healthgaines for treating low testosterone levels. The herbs also facilitate proper blood circulation in the body.